How Mental Health is Impacted by the Home Environment

There is a far greater knowledge of Mental Health these days. In the UK, we have recently seen Mental Health Awareness Week. In the US, May is Mental Health Awareness Month. These sorts of initiatives have gone a long way toward bringing a better focus on good mental health practices.

Here at Dotmaison, we feel that much of our daily experiences begin at home. Mental Health is directly impacted by the home environment. It is therefore always a good idea to assess the furnishings and overall fittings and features of the home to ensure that our mental health is well supported.

Lighting

Research studies have shown that depression and anxiety can be improved by access to good-quality light. A high standard of lighting such as from the above Ferm Living Kare Pendant provides an industrially influenced ceiling light ideal for illuminating any space.
Strongly made using stainless steel, and combined with a comfortable fabric cord, the great-looking light offers a secure route to illumination.

Ideal for a reassuring sense of brightness whenever needed, the easy-to-install lighting is suitable for LED bulbs.

Plants

Having access to home plants can offer a boost to mental health. Research has shown that houseplants can help reduce stress and improve the overall state of mind. Plants and indoor gardens have long been used in workplaces for contributory health benefits. With so many of us now working from home for at least some of the time, it makes excellent sense to be aware of these benefits.

A container such as the above Bolo Hanging Planter by Umbra is ideal for showing off flowers and plants elegantly. The simplistic and modern design provides a secure way to hang from or mount on the wall. Great for brightening up the home with natural plant life, the effect could result in a greater sense of calm and relaxation.

Bedding

A good night’s sleep is one of the most important factors in promoting good mental health. Comfortable and well-produced bedding is an essential feature of the home to take care of.

The above Bluebellgray Ally Duvet Cover and Pillowcase Set is an excellent option for refurnishing the bedroom with a bright and cheerful design.

The vivid display of a colourful floral pattern embraces a rich countryside influence. Excellent for offering a creative, dreamy sense of peace, the artistically made set includes duvet covers in all sizes. Made from a luxurious 300-thread count cotton, the bedding is exactly what is needed for a great night’s sleep.